I am so in love with this recipe! Especially the colour. I mean doesn’t it give super duper vibes? I think so!
The sunshine Bowl is made out of carrots, potatoes, onions,.. nothing special. Everything you should have at home. Nothing hits the spot on a cold and dreary day like a big bowl of warm soup, right? And this one is really so yummy – and easy to make.
Carrots:
Carrots should always be prepared with a little fat. This is pointed out by the Federal Association of Fruit and Vegetable Producers’ Organisations (BVEO) in Berlin. Only by adding fat can the body absorb the carotene from the vegetable and convert it into vitamin A.
Basic Health facts: Carrot
Besides energy, fibre and low calories, carrots are healthy because they are an excellent source of vitamins and minerals. Especially vitamin A and biotin are worth mentioning here. Carrots are rich in beta-carotene, which is converted into vitamin A in the body.
from eatSmarter
Sunshine Soup
by XENIA
Servings: 2 portions
Ingredients
- 1 tbsp olive oil
- ½ onion
- 1 clove garlic
- 3 small potatos
- 2 carrots
- 250 ml vegetable stock
- 150 ml plant based milk
- 2 tsp nutritional yeast
- 1 pinch nutmeg powder
- salt and pepper
Instructions
- Peel 1/2 an onion and the garlic clove and chop them. Heat 1 tbsp olive oil in a large pot and add the onion. Sauté for 3 minutes before adding the garlic for another 2 minutes.
- Meanwhile, wash the potatoes clean and peel the carrot. Now roughly dice them. Prepare the vegetable stock
- Once the 5 minutes (step 1) are over, deglaze the pot with 250 ml of vegetable stock and 150 ml of plant based milk. Then add the potatoes and carrot pieces and bring everything to boil. Then reduce the heat, put the lid on and let it simmer for 15-20 minutes.
- After 20 minutes, put the contents of the pot into a large blender (e.g. Thermomix) and blend for a few minutes until creamy. Now season to taste: add 2 tsp nutritional yeast, 1 pinch nutmeg powder and pepper. Depending on how salty your vegetable stock was, season with plenty of salt. Blend again and then pour into bowls.
- Top as desired. I used some plant milk, chives, parsley and pumpkin seeds
