If you know me, you know I am obsessed with Baked Oats! Of course I needed to make a berry baked oat but every recipe I developed with berries didn’t turned out very well. Either the consistency wasn’t as I wanted it to be or the taste was just not delicious. I put the Berries Baked Oats on my list of what I want to develop on the bottom because I was done with it. Just before work I was so hungry and I found some blackberries in the fridge that needed to be eaten urgently and I thought: Come on, just try a berry Baked Oats again!
And wow… the best recipes are created in a hurry 😉
Oats:
Rolled oats are a local superfood. Oats are also considered the most valuable grain in our diet. The fibre and complex carbohydrates make oats a superstar. The grain is grown as seed oats and is one of our staple foods. Rolled oats are a whole grain because they are made from the whole grain and only non-edible parts are removed.
Basic Health facts
40 grams of oats contain 0.3 mg of vitamin B1, which would cover a quarter of the daily requirement. No other grain has such a high B1 content as oats. And even among the Pseudo-cereals, only amaranth can surpass oats in terms of B1 – but only just.
Vitamin B1, together with B6, is THE nerve vitamin par excellence, so that a deficiency can manifest itself in dizziness, insomnia, fatigue and neurological disorders (e.g. neuritis).
Blackberries Baked Oats
Ingredients
- 40 g Oats
- 5 g shredded coconut
- ¼ tsp vanilla
- ½ tsp baking powder
- 1 pinch salt
- ¼ tsp lemone zest fresh
- 10 ml agave syrup
- 80 ml oat milk
- 6 Blackberries
Filling
- 20 g (vegan) cream cheese
- 20 g coconut yoghurt
- ¼ tsp blue spirulina optional
Instructions
- Preheat the oven to 180°C top/bottom heat
- Add in a bowl 40g oats, 5g shredded coconut, ¼ tsp vanilla, ½ tsp baking powder and one pinch of salt and and stir briefly with a spoon. Add the other ingredients: ¼ tsp fresh lemon zest, 10ml agave syrup and 80ml oat milk and mix well, until a batter is formed.
- In a separate small bowl, mix 20g (vegan) cream cheese with 20g coconut yoghurt and optional ¼ tsp blue spirulina. In the end it will just taste better with the blue colour of spirulina XD
- Pour half of the batter into an ovenproof dish (I used a 9cm/3,5inch form) and place half of the blackberries into it. Then add filling (step 3) in the centre. Now fill with the rest of the batter and top it with remaining blackberries. I have cut mine in half.
- Now place it in the oven for around 15-20 minutes (longer/shorter depending on whether you want it to be completly baked through.)
