Oats are such a classic healthy filling breakfast, but in the middle of summer, a hot steaming bowl of oats might not go down so well! With this recipe you can have your oats all year around! Furthermore the recipe is very easy and simple. If you are in a hurry you can just take your jar of oats out of your fridge and voilá, you have your breakfast with you.
Oats:
Rolled oats are a local superfood. Oats are also considered the most valuable grain in our diet. The fibre and complex carbohydrates make oats a superstar. The grain is grown as seed oats and is one of our staple foods. Rolled oats are a whole grain because they are made from the whole grain and only non-edible parts are removed.
Basic Health facts
40 grams of oats contain 0.3 mg of vitamin B1, which would cover a quarter of the daily requirement. No other grain has such a high B1 content as oats. And even among the Pseudo-cereals, only amaranth can surpass oats in terms of B1 – but only just.
Vitamin B1, together with B6, is THE nerve vitamin par excellence, so that a deficiency can manifest itself in dizziness, insomnia, fatigue and neurological disorders (e.g. neuritis).
Raspberry and Peanut butter Overnight Oats
Ingredients
- ½ banana
- 30 g oats
- 150 ml oat milk
- 1 tsp chia seeds
- 1 tsp maple syrup
- 50 g peanut butter creamy
- 50 g frozen raspberries
Instructions
- Mash ½ banana in a bowl with the help of a fork.
- Add 30g of oats, 150ml of oat milk, 1 tsp of chia seeds, 1 tsp of maple syrup and 25g of peanut butter to the banana and mix together.
- Pour half of the mixture into a tall glass. Now to the two layers: At first, add 50g of frozen raspberries carefully on the batter. Then spread the remaining 25g of peanut butter over the raspberries and smooth it out as much as possible and top with the remaining batter. .
- Put it in the fridge over the night or for at least 4 hours before decorating the overnight oats. I used some more fresh raspberries and (vegan) chocolate chips
