Tiramisu Porridge – the number one when it comes to porridge creations. I got the idea of the Tiramisu Porridge from a famous influencer – Pamela Reif-. I fell so in love with her recipe and had to create my own and I’m dying to share it with you! I hope you love it as much as I do!
Oats:
Rolled oats are a local superfood. Oats are also considered the most valuable grain in our diet. The fibre and complex carbohydrates make oats a superstar. The grain is grown as seed oats and is one of our staple foods. Rolled oats are a whole grain because they are made from the whole grain and only non-edible parts are removed.
Basic Health facts
40 grams of oats contain 0.3 mg of vitamin B1, which would cover a quarter of the daily requirement. No other grain has such a high B1 content as oats. And even among the Pseudo-cereals, only amaranth can surpass oats in terms of B1 – but only just.
Vitamin B1, together with B6, is THE nerve vitamin par excellence, so that a deficiency can manifest itself in dizziness, insomnia, fatigue and neurological disorders (e.g. neuritis).
Tiramisu Porridge
Ingredients
Porridge
- 40 g oats
- 10 g shredded coconut
- 1 pinch of salt
- 2 tsp cocoa powder
- 2 tsp peanut butter
- 150 ml plant based milk I used oat milk
- 1 tsp agave syrup
Toppings
- 20 g vegan dark chocolate
- 150 g (vegan) yoghurt
- 1 tsp cocoa powder
Instructions
- Add the 40 oats, 10g shredded coconut, 1 pinch of salt and 2 tsp cocoa powder to a saucepan and stir briefly. Then add the wet ingredients: 2 tsp peanut butter, 150ml plant based milk and 1 tsp agave syrup and let it simmer over a medium heat for 5-6 minutes, stirring regularly.
- Transfer to a bowl and add the 20g (vegan) dark chocolate in the center. Then carefully spread the coconut layer over the chocolate and the porridge so it's mostly all covered.
- Now, using a small sieve, sieve the cocoa powder over the yogurt until it's covered.
- And you're done. I hope you enjoy : )
