You want to make an easy and quick breakfast in under 5 minutes? Then this super delicious yoghurt snickers bowl is perfect for you. You only need a banana, vegan yoghurt, vanilla, peanut butter, cocoa powder and some melted chocolate and you are basically done!
Origin of peanut butter:
Peanut butter was actually invented by the Aztecs, even if it didn’t quite correspond to today’s version. As we know them, four men developed peanut butter independently in the late 18th and early 19th centuries: Marcellus Gilmore Edson from Canada and the three Americans Dr. John Harvey Kelloggs, Dr. Ambrose Straub and Joseph Rosefield.
Basic Health facts
The magnesium content in peanut butter is particularly high: At 180 milligrams, 100 grams even contain more than the same amount of peanuts and cover almost two thirds of the daily requirement of women and almost half of that of men (1). Among other things, this makes peanut butter valuable for a well-functioning nervous system and the smooth flow of tension and relaxation of the muscles.
Snickers Bowl
by XENIA
Ingredients
- 1 banana
- 200 g (vegan) yoghurt of your choice
- 2 tsp peanut butter
- ⅛ tsp vanilla grounded
- 2 tsp cocoa powder
Toppings
- 1 tsp peanut butter
- 1 tsp melted vegan dark chocolate
- 5 g peanuts or cashews roughly chopped
Instructions
- Mash the banana in a bowl
- Add to the banana 200g (vegan) yoghurt, 2 tsp peanut butter, ⅛ tsp vanilla and 2 tsp cocoa powder and mix until everything is combined.
- Lastly top your yoghurt bowl with 1-2tsp peanut butter, 1 tsp melted vegan dark chocolate and some peanuts or cashews. And your done : )
